WOD NOTES:
We continue building on our summer gymnastics fun with a team MetCon.
Add 2 reps to each movement on each additional set.
Fitness
3 sets
Hollow rocks x 10
Superman’s x 10
Teams of 2, alternating movements
14 min AMRAP
10 Jumping pull ups
10 Burpees
10 Box jumps
10 Wall Balls
10 V sits
Performance
3 sets
Arch to hollow on bar x 8-12
Teams of 2, alternating movements
14 min AMRAP
10 pull ups
10 Burpees
10 Box jumps
10 Wall Balls
10 T2B
Sport
3 sets
Tap swings on rings x 8-12 reps
CrossFit BC Summer Challenge
Event #3
Teams of 2, alternating movements
14 min AMRAP
10 pull ups
10 Burpees
10 Box jumps
10 Wall Balls
10 T2B
