Aug 22 2015

Aug 22 2015

IMG_0184

WOD NOTES:
Hero Saturday

Fitness

21 Calorie Row
42 Wall balls
15 Calorie Row
30 Wall balls
9 Calorie Row
18 Wall balls

Performance

For time
21 OHS 75/55
42 Pull ups
15 OHS 75/55
30 Pull ups
9 OHS 75/55
18 Pull ups

Sport

“Josh”
21 OHS 95/65
42 Pull ups
15 OHS 95/65
30 Pull ups
9 OHS 95/65
18 Pull ups

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