WOD NOTES:
We continue with our August complex and drop sets.
This will be a mix of pushing and pulling.
The sled pull will be a great test of grip strength.
Fitness and Performance
15 minutes
Establish 1 RM Push press
Then…
2 Push press @90% + 1 sled pull (hand over hand)
3 Push press @80% + 1 sled pull (hand over hand)
5 Push press @70% + 1 sled pull (hand over hand)
8 Push press @60% + 1 sled pull (hand over hand)
Rest 2-3 minutes between efforts
Sport
For time:
800 m run
25 Sand bag ground-to-shoulder 100/70
25 Box jump overs
25 CTB
50 Wall balls 20/14
25 CTB
25 Box jump overs
25 Sand bag ground-to-shoulder 100/70
