WOD NOTES:
Strength day today.
The goal will be to work up the heaviest 5 reps of each movement.
Fitness and Performance
Back Squat 5 x 3 @80%
Then…
5 sets of complex
5 Bench press + 5 RDL
Sport
C&J 5 x 1 + 2 @60-70%
Clean Pulls 4 x 3 @90%
HBBS 5 x 3 @80%
5 RFT:
5 Bench press @75%
5 Squat Cleans @75%
