WOD NOTES:
Goat day today.
Decide on 2 movements, skills or elements that you have challenges with and re visit them EMOM today.
Talk to your trainer about reps and options for today’s WOD.
Tomorrow’s WOD is calisthenics focused, please keep that in mind while building your goat WOD.
Fitness and Performance
20 minute
GOAT DAY
Sport
15 minutes
Work up to 1 RM Hang snatch
Between sets HS walk prep
3 RFT
10 hang power snatch 95/65
HS walk 30 feet
21 CTB
