WOD NOTES:
Today is a test of your muscular endurance.
Be smart with your reps and sets.
Small sets will reap huge rewards.
Fitness and Performance
Teams of 2, both working at the same time
3000 m row
60 pull ups
80 push ups
150 sit ups
200 air squats
break up the row and the BW movements any way you want
Sport
Snatch technique work
20 minutes
1 Snatch high hang +
1 Snatch above knee +
1 Full Snatch
For time
800 m row
40 pull ups
600 m row
60 push ups
400 m row
80 sit ups
200 m row
100 air squats
Review Dec. 26. 2013
