WOD NOTES:
Yup, that’s right, another squat day.
Building up to some heavier loading.
Your body should be starting to adapt to the increased weight.
Fitness
5 sets:
Banded goblet squats x 5-8 reps
Working on position and depth
4 sets NFT:
DB Push press x 10
Ring rows x 12
Active bar hang x 15 seconds
5 sets AFAP
10 Hollow rocks
10 Superman
Performance
Back Squat 5 x 2 @85%
Strict press 5 x 3
AFAP:
50 Hollow rocks
50 Superman
Sport
Back Squat 5 x 2 @85%
BTN Push press 5 x 3
Halting Snatch Grip DL 4 x 3 @110%
3 x 12 GHD hip extensions
3 sets Strict deficit HSPU x ME
2 x 3 HSPU Negatives
