WOD NOTES:
A fun little team sprint.
Fitness and Performance
CrossFit Team series Event One
Teams of 2,
100 DU – each
75 Calorie Row -divided
50 Step ups with DB’s 30/45 -divided
Sport
Build up to 85% of your best snatch
Then…
5 Snatches @90% (no misses)
Build up to 85% of your best C&J
Then…
5 C&J @90% (no misses)
3 RFT
10 HSPU
20 Calorie Row
40 DU
