WOD NOTES:
This will be a test of your pacing and ability to perform UB reps.
Each set will increase in reps until the clock wins.
If you can’t beat the clock? Start back at 10 reps.
Fitness and Performance
EMOM x 5
Odds = 10 Calorie Row*
Evens = 10 Wall Balls*
Add 2 cals/reps on each set
Rest 5 minutes
Then
EMOM x 5
Odds = 10 KB Swings*
Evens = 10 Step ups *
Add 2 reps each set
Sport
Rest Day
