WOD NOTES:
Kettle bell circuits today.
Lower intensity and higher skill development.
Take your time and pay close attention to the quality of movement.
Fitness
5 sets of KB circuit:
5 x 2 arm swing
5 x 1 arm swing
5 x clean
5 x jerk
Perform all movements on one side, then repeat on the other side.
Loading is relative to your ability to maintain form.
Rest as needed between sets.
Performance
5 sets of KB circuit:
5 x 1 arm swing
5 x clean
5 x jerk
5 x 1/2 snatch
Perform all movements on one side, then repeat on the other side.
Loading is relative to your ability to maintain form.
Rest as needed between sets.
Sport
3 sets of KB circuit:
5 x 1 arm swing
5 x clean
5 x jerk
5 x snatch
then…
3 sets with double KB’s
Repeat the same circuit
Perform all movements on one side, then repeat on the other side.
Loading is relative to your ability to maintain form.
Rest as needed between sets.
