WOD NOTES:
The Front squat loading increases over last week.
The tabata will be 8 sets of each, alternating.
Fitness and Performance
Front Squats 5 x 2 @80%
Tabata
Burpee
Slam balls
Sport
20 minutes
Work up to 1 RM Snatch
Front Squats 5 x 2 @80%
4 RFT
50 DU
25 Wall balls
Goal is unbroken
