WOD NOTES:
This should be a quick workout and going unbroken should be a realistic goal today.
Fitness
15 minutes
Squat mobility &
T2B Skills and drills
For time:
10-9-8-7-6-5-4-3-2-1
KB Swings
Wall balls
Between each set = 20 Mt. Climbers
Performance
15 minutes
Squat mobility &
T2B Skills and drills
For time:
10-9-8-7-6-5-4-3-2-1
KB Swings 24/16
Wall balls 20/14
T2B
Sport
Rest Day
