Fitness and Performance
Teams of 2, alternating work as needed
4 RFT
500 m row
40 DU
30 Wall balls
20 Sit ups
1o Push ups
Sport
Clean and Jerk
5 x 1 @90%
Front Squats
5 x 2 @85%
BTN Push press
5 x 3 AHAP
3 sets for reps
20 seconds max cals Airdyne
40 seconds max T2B
60 seconds Rest
Score = total reps + cals
