WOD NOTES:
Thursday we re-test the back squat.
Our training volume will drop dramatically this week.
Stay focused on your squat mobility, eat and sleep well.
Fitness
Push press
5 x 5
4 sets:
Goblet squats x 12 reps
One arm DB Rows x 10 reps
Hollow rocks x 10 reps
Rest 60-90 seconds between movements
Performance
Push press
5 x 5
Back Squats
3 x 1 @95%
Sport
20 minutes
Working 3 position Snatch
(above knee, below knee, floor)
Keep it light and fast, technical day
Jerk Balance 5 x 3 @50-60%
HBBS
3 x 1 @95%
