WOD NOTES:
This will be a good test of your muscular endurance.
Quality reps are essential today.
Fitness
8 minute AMRAP
2-4-6-8-10-12-14-16 etc…
Push ups
Russian Twist 14/10
Rest 4 minutes
8 minute AMRAP
2-4-6-8-10-12-14-16 etc…
Russian Step ups
DU
Performance
8 minute AMRAP
2-4-6-8-10-12-14-16 etc…
Push ups
T2B
Rest 4 minutes
8 minute AMRAP
2-4-6-8-10-12-14-16 etc…
Pistols
DU x 10
Sport
Light Snatch technique work
Light C&J technique work
Plan and decide on your plan for Saturday’s Max out
