WOD NOTES:
Active recovery day
30 minutes of gymnastics and kettle bell fun.
For those of us that struggle with mobility this one is going to make you sweat.
All Levels
30 minute clock
Supported wall pike x 30 seconds
High kick crab walks x 1 length
Forward bend reverse grip passthru’s x 10 reps
KB Complex:
Snatch x 3
Jerk x 3
OHS x 3
Repeat on both sides
2-3 minutes of active recovery:
skip rope, row, jog, airdyne, assault bike or ski erg @40% effort
