WOD NOTES:
Let’s geat sweaty today…then enjoy some Turkey and pie.
Team effort today, divide the work as needed.
A little idea on how to break up 100 reps with a partner:
20 each + 15 each + 10 each + 5 each = 100
All Levels
“Turkey 500”
For time:
100 calorie Row
100 Hollow Rocks
100 calorie Ski
100 KB Swings
100 calorie Assault bike
Sport
15 minutes
Work up to your opening Snatch
Then…
3 attempts at opener
15 minutes
Work up to your opening C&J
Then…
3 attempts at opener
Finish off the training session with a solid plan of your opening attempts.
