WOD NOTES:
60 second intervals today.
Find a pace that you can maintain for 60 seconds on the cardio efforts.
With the WB and KB plan on big sets if possible.
Fitness and Performance
3 Sets for reps:
60 seconds Wall Balls
60 seconds Rest
60 seconds Assault bike
60 seconds Rest
60 seconds KB Swings
60 seconds Rest
60 seconds Ski erg
60 seconds Rest
Score is all reps added together.
Sport
20 minutes
Mobility practice
20 minutes
Snatch work up to 70%
20 minutes
C&J work up to 70%
10 minutes
Light cardio cool down
Today is a technical day…
keep it light and focus on your individual corrections from the last few weeks.
