WOD NOTES:
Some overhead pressing practice.
Followed by a tabata burner.
This is a repeat from Sept. 22. 2015.
Fitness and Performance
Strict press 3-3-3
Push press 2-2-2
Push jerk 1-1-1
Tabata
Burpee
Slam ball
alternating for 8 sets each
Sport
20 minutes
Work up to a heavy C & J double
Master’s Throwdown Event 1
“Bar Crawl”
9-15-21
Dead lift 225/155
Front Squats 155/105
STOH 135/95
No rack is used, bar pulled from the floor each set
