WOD NOTES:
Building some explosive power and speed with sub maximal loading. The pivot box jump will challenge your timing and proprioception. The box height should remain at a level based on your control and stability on top.
Yes the %’s are light, but speed is the name of the game today.
Fitness
15 minutes
Work up to heavy”ish” Dead lift
Then….
Perform as a complex
Dead lift @80% 2-2-2-2-2
+
90 degree pivot box jump 2-2-2-2-2
Performance and Sport
15 minutes
Work up to heavy”ish” Power clean
Then….
Perform 5 sets as a complex
Power clean floor + hang power clean @70%
+
90 degree pivot box jump 2-2-2-2-2
