WOD NOTES:
This is gonna be one heck of a leg burn!
Lock in, get mentally strong and go for big wall ball sets.
Fitness and Performance
4 sets:
Goblet Squats x 8 reps
Band reverse fly’s x 15
Skipping rope practice x 45 seconds
5 sets for reps
30 seconds Assault Bike
60 seconds AMRAP Wall balls
90 seconds Rest
Sport
30 minutes
Prep BB movements for the WOD
10 minute clock
30 wall balls + 1 RM Clean
30 wall balls + 1 RM Bench press
30 wall balls + 1 RM OHS
Score is 1 RM of each movement added together.
Wall balls heights are 12/10 today
