WOD NOTES:
Some straight forward interval work today.
This should be a good learning piece if you are challenged with maintaining consistent SPM.
Note the SPM where you feel most comfortable and note the SPM with the greatest meters.
Fitness and Performance
5 rounds
1:00 : 2:00
Round one = 24 SPM
Round two = 26 SPM
Round three = 28 SPM
Round four = 30+ SPM
Round five = ME
Rest 5 minutes
Then repeat
Sport
Snatch 5 x 2 @60-70%
Snatch Pull 4 x 2 @110-120%
HBBS 5 x 4 @ 70%
For time
“Heavy Elizabeth”
9-7-5
Power Clean 185/135
Ring dips 30#/20#
