WOD NOTES:
A full squat session today.
We will have lots of time for warm up and hip/ankle mobility.
Feel the burn today.
Fitness and Performance
In 4 sets
Work up to a heavy 5-8 Front Squat
Then…
In 4 sets
Work up to a heavy 5-8 Back Squat
Then…
3 sets x 20 Pumpkin Walking lunges
Sport
“Bucket 8’s”
4 x 8 Front Squats
4 x 8 Back Squats
The workout starts with 65% loaded on the bar then each set add 5%.
Rest 3 minutes between each set.
Then…
For time
20 minute AMMAP
10 Burpees over the erg every 750 m
