WOD NOTES:
Testing your pushing endurance today. Find and good tempo with your cycle rate and breath pattern.
Fitness
15 minutes
Build up to heavy Push press
3 sets for reps
3 minute clock
500 m row
AMRAP Push press @65%
Rest 3 minutes
Performance and Sport
15 minutes
HS practice
3 sets for reps
3 minute clock
30 calorie Assault bike
AMRAP HSPU
Rest 3 minutes
