WOD NOTES:
Today is a team effort.
Teams of 3, alternating stations when available.
Each team member starts at a different station.
Fitness and Performance
5 rounds each for time:
30 Calorie Row
20 Wall balls
15 Burpees
Sport
Snatch 3 x 1 @90%
C & J 3 x 1 @90%
HBBS 4 x 2 @90%
2 minute AMRAP
Power clean 155/105
Rest 2 minutes
2 minute AMRAP
OHS 115/75
