WOD NOTES:
Two short AMRAPs to test your fitness today.
High rep deadlifts are a test of your stability and position under fatigue.
Break your reps into piece that allow great position and efficient movement.
Keep active during your rest.
Fitness
7 minute AMRAP
2-4-6-8 and so on…
Dead lifts @65%
Push ups
Rest 7 minutes
7 minute AMRAP
2-4-6-8 and so on…
Heavy KB Swings
Skaters each side
Performance and Sport
7 minute AMRAP
2-4-6-8 and so on…
Dead lifts
sport 225/155 performance 185/115
Strict HSPU
Rest 7 minutes
7 minute AMRAP
2-4-6-8 and so on…
Power cleans 155/105
Pistols
