WOD NOTES:
The REBEL triathlon is a long, varied cardio piece.
Lock in to a pace you can manage for the long haul.
Good luck, and we look forward to collecting a bunch of data today.
Pick your own adventure
Option #1
REBEL Triathlon 5
2500 m Row
1500 m Assault Bike
1000 m Ski
Option #2
REBEL Triathlon 8
4000 m Row
2500 m Assault Bike
1500 m Ski erg
Option #3
REBEL Triathlon 10
5000 m row
3000 m Assault Bike
2000 m Ski erg
