WOD NOTES:
Descending reps and ascending loads, make sure to choose the barbell loading appropriate to your abilities.
Fitness and Performance
For times
20 Push press
750 m Row
20 Burpees
Rest 3 minutes
15 Push press
500 m Row
15 Burpees
Rest 3 minutes
10 Push press
250 m Row
10 Burpees
BB Loading
= Fitness 65/45 – 75/55 – 85/65
= Performance 75/55 – 95/75 – 115/85
