WOD NOTES:
Some straight forward “grunt work”.
Its simple cardio and pushing yourself hard today.
Fitness and Performance
x 2 sets
60 seconds Assault bike
60 seconds Burpeees
2 minutes Rest
60 seconds ski erg
60 seconds Burpee
2 minutes Rest
60 seconds Row
60 seconds Burpees
2 minutes Rest
Sport
Snatch
3×2@85%, 3×1@95%
5 x 2 Position Clean & Jerk
(Floor, above knee)
HBBS
2@75 2@80 2@85
1 @80 1 @85 1@90
1 @85 1 @90 1 @95
