WOD NOTES
Active recovery day
All levels
3 sets
Jefferson curl x 2 minutes
Splits x 2 minutes
Indian club circles x 20 each
20 minute clock
400 m row @20 SPM
Scapular push ups x 8 reps
Cossack squats x 12 reps
Dragon fly (negatives) x 3
Kettle bell practice (swing, snatch, clean, jerk) x 2 minutes
