WOD NOTES:
This will be a test of your pacing strategy.
We tested the 2K last week and you should have a good understanding of the effort required.
Plan your 2 K pace ahead of time and build intensity every 500m.
Your race pace will be discussed with your trainer.
This workout will be run in heats today.
All levels
Start the clock:
500 m ski
30 Burpees
Record time to complete
Then at 5 minutes on the clock
For time:
2000 m row
