WOD NOTES:
Race the clock today.
Goal is to complete the required reps within the 5 minute cap.
If you do not complete the required reps, don’t stress….make a note of the total reps completed and use this as a benchmark for future efforts.
Fitness and Performance
0 – 5:00
1000 m row
5:01 – 10:00
Strict pull ups x 30
10:01 – 15:00
push ups x 50
15:01 – 20:00
Hollow rocks x 60
20:00 – 25:00
DU x 100
