WOD NOTES:
This will be a real test of your ability to recover from an elevated heart rate.
Keep moving and stay calm during your rest.
If you can’t complete the required calories and burpees within the 2 minute time cap, go back to the start and keep adding again.
Fitness
Teams of 2, alternating every 4 minutes
E2MO2M x 10
8 Calories Rowing
4 Burpees
Add 2 calories and 1 buree each set
Performance
E2MO2M x 10
8 Calories Rowing
4 Burpees over the erg
Add 2 calories and 1 burpee each set
Sport
Power clean + Jerk 5 x 2, 2 x 1
Clean pulls
5 x 3
“Death by”
E2MO2M
8 calorie Row
4 Thrusters 95/65
Every 2 minutes add 2 calories & 1 thruster
