WOD NOTES:
Hero Monday.
Dig deep, stay mentally focused and keep moving.
Fitness
30 RFT
5 Wall balls 20/14
3 Push ups
1 Dead lift @80%
Performance
“Holleyman”
30 RFT
5 Wall balls 20/14
3 HSPU
1 Power clean @80%
Sport
“Holleyman”
30 RFT
5 Wall balls 20/14
3 HSPU
1 Power clean 225/155
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
