WOD NOTES:
Positional perfection is the goal today.
All levels
3 sets:
Jefferson curl x 2 reps
Pancake x 60 seconds
Shoulder bridge x 20 seconds
20 minute AMRAP
20 calorie row
20 one arm KB swings
20 DU
20 calorie Assault bike
20 KB Snatch
20 DU
20 calorie ski
20 KB jerk
20 DU
Keep intensity low today, maintain a talking pace
