WOD NOTES:
A little “Happy New Year” Chipper.
Fitness and Performance
HAPPY NEW YEARS
31 SDHP w/KB
31 Ab mat sit ups
31 Jumping Pull up
31 Push press w/KB
31 Yes, burpees
31 KNees to elbow
31 Jump on boxEs
31 Wall balls 20/14
31 You got it! KB Swings
31 Walking LungEs
31 Calorie Assault bike
31 Jump Rope DU
31 Goblet Squats w/KB
Sport
7 sets
2 T&G power clean and push jerk
4 sets
5 BTN Push press + OHS ME
For time:
14 minute AMRAP
50 Calorie Row
40 T2B
30 KB Swings 24kg/16kg
20 pistols
10 Deficit HSPU 6″/4″
