WOD NOTES:
Some straight forward Squatting today.
And some fitness with a friend.
All levels
2-4 sets based on mobility needs
Band hip flexor stretch x 60 seconds
Band goblet squats x 5 reps (2311)
Front Squats
2 x 10 @75%
1 x 8 @80%
1 x 6 @85%
1 x 4 @90%
5 minute AMRAP
Wall balls with a partner
Alternating every 15 reps
Rest 3 minutes
5 minute AMRAP
*Double unders with a partner
Alternating every 30 reps
*If you don’t have DU’s then switch every 30 seconds and keep on practicing.
