WOD NOTES:
Some strict shoulder work today.
Make sure to use a load that produces a nice “pump” while maintaining control.
Feel the burn today 🙂
FitnessÂ
4 sets
DB Z press x 8-12 reps (arnold style)
Rest 60 seconds
Bent over DB lateral raises x 10 reps
Rest 60 seconds
Band reverse fly’s x 15 reps
Rest 60 seconds
4 sets for reps
2 minute clock
250 m row
AMRAP Push ups
Rest 2 minutes
Performance
4 sets
DB Z press x 8-12 reps (arnold style)
Rest 60 seconds
Bent over DB lateral raises x 10 reps
Rest 60 seconds
Band reverse fly’s x 15 reps
Rest 60 seconds
4 sets for reps
2 minute clock
250 m row
AMRAP Ring Dips
Rest 2 minutes
Sport
4 sets
DB Z press x 8-12 reps (arnold style)
Rest 60 seconds
Bent over DB lateral raises x 10 reps
Rest 60 seconds
Band reverse fly’s x 15 reps
Rest 60 seconds
4 sets for reps
2 minute clock
250 m row
AMRAP MU
Rest 2 minutes
