Jan 18 2016

Jan 18 2016

WOD NOTES:
This workout will be completed as a team.
Alternating reps any way the team decides.
The score will be total time including the 5 minute rest.

All levels

Teams of 2,

3000 m Assault bike
2000 m row
1000 m Ski erg

Rest 5 minutes

5 Rounds:
30 DU
15 Burpees

 

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