WOD NOTES:
Both athletes will complete 4 full sets.
The rower will begin after the 25th wall ball is completed.
Set the monitors for 8 intervals:
New workout > Intervals Variable > 400 m > undefined rest
All levels
Dymnamic prep:
4 sets
Wall Squats x 5 (pause at bottom)
Band hip flexor release x 45 seconds each
Rowing x 60 seconds (increase SPM on each set)
Teams of 2,
8 sets
400 m row
25 wall balls
Alternate full sets
