WOD NOTES:
All team members will be working at the same time.
Only one station can be occupied at a time.
Reps are divided as needed.
Fitness and Performance
Teams of 3,
5 rounds for time
750 m row
60 DU
45 KB Swings
30 box jumps
Sport
5 sets
3 position snatch (floor, above knee, high hang)
5 sets
2 position C&J (floor, above knee)
Barbell cycling practice
10 reps GTOH @155/105
Rest 60 seconds
10 reps GTOH @155/105
Skill work/strength
3-5 sets based on fatigue
Alternating pistols x 10
Rest 60 seconds
Strict CTB x 5-8
Rest 60 seconds
HSPU Negatives x 3 reps
Rest 60 seconds
