WOD NOTES
Some strict strength work today.
Maintain the mind body connection and feel the “pump”
Dynamic prep
Indian club circles x 10 reps each
Scapular push ups x 8 reps
Empty bar bench press x 12 reps
Fitness and Performance
Bench press
4 sets x 5-8 reps
1 drop set
4 sets
Incline DB press x 10-12 reps
Dips x 5-8 reps
Band pec fly’s (low to high) x 12
Core finisher
5 sets
Hollow rocks x 10
Supermans x 10
