WOD NOTES
Some strength work and gymnastics strength training.
Keep focused, and move with intention.
All levels
Dynamic prep x 2 sets
Biceps opener x 5/5/5/5
Band chest stretch x 45 seconds
Cat/Cow x 10 reps
4 sets
Chinese DB Rows x 6-10 reps
Hand over hand sled pull x 1 length (heavy ish)
EMOM x 15
Minute 1 = Supinated grip pull ups x 3-8
Minute 2 = 30 DU
Minute 3 = Strict knee raises x 5-8
