WOD NOTES:
Today we squat, add load on each set.
Work up to a positional heavy 6 RM.
If you have some DU? Try your best to complete 30 each round.
If you don’t have DU? Then everytime you break up the WB add 30 SU to your round.
Example:
Round One: 15 UB WB + 30 SU
Round Two: 10+5 WB + 60 SU
Round Three: 8+7 WB + 90 SU
Fitness and Performance
Back Squats
10-10-8-8-6-6
7 minute AMRAP
15 Wall Balls
30 DU
Core finisher
Hollow heel taps x 50 reps
Sport
One week out of WL meet
Snatch
Work up to your opener and perform 3 sets x 1
C&J
Work up to your opener and perform 3 sets x 1
GHD hip extensions 3 x 15
Hollow hold heel taps x 50
