MARCH NOTES:
The Open is here! But no need to worry?
Our Fitness and Performance programming will continue to be focused on GPP.
Expect a lot of strength training this month including DB, BB and gymnatics strength.
WOD NOTES:
Some long grunt work today.
Keep focused and maintain consistent effort.
With larger classes we will run with a staggered start.
2 athletes start on the bikes.
When the bikes are available the next 2 athletes start.
The workout should take aprox. 20 minutes.
Fitness
For time:
50 Calorie Assault Bike
25 Calorie Ski
100 Calorie Row
Performance
For time:
75 Calorie Assault Bike
50 Calorie Ski
150 Calorie Row
Sport
Consistency is the name of the game today.
Power Snatch
3 sets x 1 @70%
Power Clean
3 sets x 1 @70%
WL Athletes
Front Squats
3 sets x 3 @70%
CF Athletes
6 sets
250 m row
Rest 60 seconds between efforts
Goal = 50 sec
