WOD NOTES:
How stable are you?
Well, let’s find out with this one!
Some strict gymnastics work mixed with kettle bell work.
For our Performance group add load on both movements, working up to a heavy set.
Fitness
15 minutes:
TGU technique work
5 sets
1 TGU each side
10 Australian Pull ups
Rest 2 minutes
Performance
15 minutes:
TGU technique work
NFT
5 TGU each
5 Strict pull ups
4 TGU each
4 Strict pullups
3 TGU each
3 Strict pullups
2 TGU each
2 Strict pull ups
1 TGU each
1 Strict pull up
Sport
Well? You either have bar MU or you don’t?
Let’s play around with some technique today…
