WOD NOTES:
Simple straight forward “grunt work”
Push hard today.
Fitness and Performance
Dynamic prep
Band frogger pulses x 10 reps
Band hip thrust x 10 reps
3 position calf raises x 6’s
5-8 minutes
Empty sled sprints
Shuttle runs
4 sets
1 minute Max Calories Assault Bike
2 minutes Rest
1 minute Max Meters Sled Push @200/150
2 minutes Rest
