APRIL NOTES:
We will start a strict gymnastics cycle this month.
Testing with a benchmark girl WOD at the end of the month.
Good luck and “skip the kip”
WOD NOTES
Some strict gymnastics work today.
All levels
3 sets
Jefferson curl x 2
Triceps opener x 5/5/5/5
Pancake x 45 sec
Fitness
4 sets NFT
Paralette/Ring Pushups x 15
Strict Chin up x 10
Bulgarian split squat x 5 each
Rest as needed between movements
Performance
4 sets NFT
Strict Ring dips x 5-8
Strict Pull up x 6-10
Candle sticks x 5
Rest as needed between movements
Sport
4 sets NFT
1 MU + 3 Strict dips
HS walk x 30 feet
Candle sticks x 5
Rest as needed between movements
