WOD NOTES
Today we work on your hip hinge mechanics and finish with a max watts test on the ski erg.
Fitness and Performance
Dynamic prep
Band triangle hip release x 45 sec each
Indian club circles x 12’s
Star fish x 6
4 sets
Single leg KB DL x 6 reps
DB Push press x 8-10 reps
Strict T2B x 8-12 reps
5 minutes
Ski erg warm up and technique practice
3 attempts @
Ski erg
Max Watts test
Rest as needed between efforts
