WOD NOTES
Team effort today.
Both athletes will be working at the same time, but cannot switch unless the required task is completed. Both athletes will complete 4 full sets.
Fitness and Performance
Teams of 2,
Both working at the same time
4 sets
500 m row
30 ab mat sit ups + 20 DU
or
15 T2B + 20 DU
Sport
30 minutes
Work up to heavy Snatch
30 minutes
Work up to heavy C&J
For time
20 Burpees over bar
15 Power Snatch 115/8530 Calorie Row
15 Power Snatch 115/85
20 Burpee over bar
